Friday, September 10, 2010

Day 12... DONE!

Last night was Yoga-X, such a long workout... and for the extremely non-flexible, a very challenging, at times... depressing workout.  I made it all the way through, and set up mini goals throughout, it's a workout that challenges me to my very core... mentally and physically.  I sweat like a cow in that workout (do cows sweat?  Or is it pigs?).  There are times when my mind is telling me to quit, but that is when you have to dig deep and find the motivation to continue.

And 12 hours later I'm doing Legs and Back.  I decided to break up the legs/back routine from the ab ripper x so that I might get more out of ARX... my legs are SO spent after l/b that it makes ARX nearly impossible to finish.  So I will do ARX this evening and THEN day 12 will be officially in the books.  Tomorrow in KenpoX, then rest day on Sunday.  I'm thinking about adding Core Syn tomorrow as well because I REALLY miss that workout.  That is the workout I do miss from my brief experience with the LEAN program.  Plus, Sunday is football party day and I could probably use all the pre-calorie burning I can get!!  I'm going to enjoy my Sunday the best I can and not worry too much about what I'm eating or drinking... but it will be in the back of my head.  Monday will be the beginning of week 3, and the last week in phase 1 before recovery week, so I really need to be able to BRING IT on Monday, so I'm going to try not to overindulge.

Now it's time to munch on some string cheese and a double protein shake (chocolate cheesecake, yum :))

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